Pinchas Hecht v500m/1:00r...6 row
3,000
Meters
15:45.8
Time
2:37.6
Pace
174
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 21:45.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 552 |
| Drag Factor | 202 |
February 12, 2026 12:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,000 | 2:37.6 | 89 | 607 | 35 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 42 | |
| r: 1:00 | 41 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 38 | |
| r: 1:00 | 17 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 43 | |
| r: 1:00 | 16 | |||||
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 26 | |
| r: 1:00 | 15 | |||||
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 28 | |
| r: 1:00 | 15 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 39 | |
| r: 1:00 | 15 | |||||
| r119 |
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Workout Graph
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