Pinchas Hecht v1000m/1:00r...4 row
4,000
Meters
18:37.1
Time
2:19.6
Pace
232
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 22:37.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 201 |
March 07, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,000 | 2:19.6 | 129 | 742 | 34 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 34 | |
| r: 1:00 | 32 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 35 | |
| r: 1:00 | 19 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 34 | |
| r: 1:00 | 18 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 35 | |
| r: 1:00 | 21 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.