Pinchas Hecht v1:00/1:00r...10 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
111
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 199 |
March 16, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 36 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 41 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 36 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 36 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 36 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 38 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 14 | |||||
| r1,198 |
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Workout Graph
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