Pinchas Hecht v1:40/0:20r...10 row
3,469
Meters
16:40.0
Time
2:24.1
Pace
193
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,696 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 200 |
March 23, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,469 | 2:24.1 | 117 | 702 | 33 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 34 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 35 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 33 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 35 | |
| r: 0:20 | 17 | |||||
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.