Pinchas Hecht v1:00/2:00r...5 row
2,564
Meters
13:00.0
Time
2:32.1
Pace
138
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 202 |
April 10, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,564 | 2:32.1 | 99 | 642 | 33 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 31 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 33 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 35 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 37 | |
| r: 2:00 | 20 | |||||
| r653 |
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Workout Graph
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