Pinchas Hecht v1:40/0:20r...10 row
3,451
Meters
16:40.0
Time
2:24.8
Pace
192
Calories
129
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 200 |
April 19, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,451 | 2:24.8 | 115 | 696 | 33 | 129 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 37 | 117 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 35 | 117 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 36 | 121 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 35 | 131 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 35 | 135 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 34 | 135 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 33 | 132 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 32 | 140 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 29 | 130 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 32 | 137 | |
| r: 0:20 | 14 | ||||||
| r168 |
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Workout Graph
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