Pinchas Hecht v2:00/0:00r...7 row
471
Meters
11:01.2
Time
11:41.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:28.8 |
| Overall Distance | 471 |
| Overall Time | 18:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 130 |
January 05, 2021 14:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 471 | 11:41.9 | 1 | 303 | 23 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| r: 0:00 | 1 | |||||
| 1:00.3 | 214 | 2:20.8 | 125 | 730 | 24 | |
| r: 3:01 | 538 | |||||
| 1:59.6 | 477 | 2:05.3 | 178 | 911 | 23 | |
| r: 0:00 | 2 | |||||
| 1:00.5 | 241 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:21 | 128 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | |
| r: 0:00 | 1 | |||||
| 1:00.1 | 144 | 3:28.6 | 39 | 432 | 23 | |
| r: 3:03 | -2,535 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 |
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Workout Graph
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Crew x asensei - Fast Friday