Pinchas Hecht v2:55/4:54r...1 row
655
Meters
2:55.2
Time
2:13.7
Pace
0
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:54.3 |
| Overall Distance | 672 |
| Overall Time | 7:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 108 |
February 24, 2021 11:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 655 | 2:13.7 | 146 | 803 | 25 | |
| 2:55.2 | 656 | 2:13.5 | 147 | 805 | 25 | |
| r: 4:54 | 17 | |||||
| r17 |
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Workout Graph
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HIGH STROKE RATE PYRAMID