Machiel Plasier 5000m row
5,000
Meters
17:49.7
Time
1:46.9
Pace
379
Calories
159
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 122 |
November 27, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1284 | 30 | 159 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | 150 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 29 | 155 |
| 3:33.5 | 3,000 | 1:46.7 | 288 | 1290 | 30 | 161 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1262 | 30 | 164 |
| 3:31.9 | 5,000 | 1:45.9 | 294 | 1312 | 31 | 166 |
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Workout Graph
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Pijn ^^