Chris Donald v4:00/2:00r...7 row
4,559
Meters
19:00.0
Time
2:05.0
Pace
289
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 235 |
May 09, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,559 | 2:05.0 | 179 | 916 | 26 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 9 | |||||
| r91 |
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Workout Graph
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