Chris Donald 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 234 |
October 30, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 27 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 28 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 27 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 27 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 27 |
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Workout Graph
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