Chris Donald 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 234 |
October 30, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 771 | 292 | 27 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 28 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 27 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 27 |
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Workout Graph
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