Chris Donald 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 234 |
November 01, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 27 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 28 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 27 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 28 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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