Chris Donald 5000m row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 210 |
November 03, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 27 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 28 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 28 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 28 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 29 |
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Workout Graph
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