Chris Donald 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 244 |
November 06, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 26 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 27 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 26 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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