Chris Donald 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 241 |
November 08, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 28 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 28 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 28 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 28 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 29 |
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Workout Graph
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