Chris Donald 21:50 row
4,516m
Meters
21:50.1
Time
2:25.0
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 182 |
November 14, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 4,516m | 2:25.0 | 115 | 694 | 25 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 21:50.1 | 366m | 2:30.4 | 103 | 653 | 25 |
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Workout Graph
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