Chris Donald 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 191 |
May 20, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 27 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 28 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 27 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 28 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.