Chris Donald 6x500m/1:00r row
3,000
Meters
11:58.2
Time
1:59.7
Pace
201
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 174 |
May 25, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1007 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 776 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| r86 |
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