Chris Donald 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 173 |
June 02, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 23 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 22 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 25 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 |
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Workout Graph
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