Chris Donald 7x500m/1:00r row
3,500m
Meters
14:33.3
Time
2:04.7
Pace
227
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 21:33.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 179 |
June 28, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,500m | 2:04.7 | 180 | 920 | 25 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | |
| r107m |
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Workout Graph
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