Chris Donald 9x500m/1:00r row
4,500m
Meters
18:49.1
Time
2:05.4
Pace
288
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 27:49.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 193 |
July 05, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,500m | 2:05.4 | 177 | 910 | 23 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 23 | |
| r131m |
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Workout Graph
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