Chris Donald 9x500m/1:00r row
4,500m
Meters
18:41.8
Time
2:04.6
Pace
295
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 27:41.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 196 |
July 07, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.8 | 4,500m | 2:04.6 | 181 | 922 | 22 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 20 | |
| r142m |
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Workout Graph
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