Chris Donald 8x500m/1:00r row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
266
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 24:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 189 |
August 02, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 23 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | |
| r150m |
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Workout Graph
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