Chris Donald 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 210 |
August 05, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 24 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 26 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 27 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 24 |
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Workout Graph
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