Chris Donald 19:40 row
4,115m
Meters
19:40.4
Time
2:23.4
Pace
231
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 198 |
August 08, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 4,115m | 2:23.4 | 119 | 708 | 22 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 19:40.4 | 965m | 2:25.2 | 114 | 692 | 20 |
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Workout Graph
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