Chris Donald 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 179 |
December 05, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 26 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 27 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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