Chris Donald 2x300m/1:00r row
600m
Meters
2:16.2
Time
1:53.5
Pace
42
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 616m |
| Overall Time | 4:16.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Count | 66 |
June 29, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | ||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 33 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 26 | |
| r16m |
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Workout Graph
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