Chris Donald 6x400m/1:15r SkiErg
2,400m
Meters
9:54.0
Time
2:03.7
Pace
152
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,496m |
| Overall Time | 17:24.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Count | 377 |
May 20, 2022 11:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,400m | 2:03.7 | 185 | 935 | ||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 39 | |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 34 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 40 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 37 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 42 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 38 | |
| r96m |
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Workout Graph
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