Chris Donald 7x300m/1:00r row
2,100m
Meters
7:49.4
Time
1:51.7
Pace
152
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 14:49.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Count | 234 |
May 27, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,100m | 1:51.7 | 251 | 1162 | ||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 28 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 31 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 33 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 27 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 31 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 23 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 33 | |
| r109m |
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Workout Graph
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