Chris Donald 1500m row
1,500m
Meters
7:33.2
Time
2:31.0
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 175 |
January 14, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.2 | 1,500m | 2:31.0 | 102 | 649 | 28 |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 27 |
| 1:31.3 | 600m | 2:32.1 | 99 | 641 | 28 |
| 1:30.3 | 900m | 2:30.5 | 103 | 653 | 30 |
| 1:29.6 | 1,200m | 2:29.3 | 105 | 661 | 27 |
| 1:32.2 | 1,500m | 2:33.6 | 96 | 631 | 28 |
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Workout Graph
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