Chris Donald 2500m row
2,500m
Meters
12:31.8
Time
2:30.3
Pace
134
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 176 |
January 17, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.8 | 2,500m | 2:30.3 | 103 | 654 | 28 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 29 |
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 28 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 28 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 29 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 28 |
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Workout Graph
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