Chris Donald v1:00/1:00r...7 SkiErg
3,570m
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 633 |
| Drag Factor | 120 |
March 20, 2023 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,570m | 2:14.4 | 144 | 795 | 39 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 38 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 38 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 42 | |
| r: 4:00 | 7m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 43 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | |
| r: 1:00 | 15m | |||||
| r75m |
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Workout Graph
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