Chris Donald 16x1:00/1:10r SkiErg
3,850m
Meters
16:00.0
Time
2:04.6
Pace
240
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 4,120m |
| Overall Time | 34:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 37 |
| Stroke Count | 611 |
| Drag Factor | 141 |
March 28, 2023 08:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,850m | 2:04.6 | 181 | 921 | 37 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 38 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 36 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| r270m |
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Workout Graph
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