Chris Donald 15x1:00/1:15r SkiErg
3,503m
Meters
15:00.0
Time
2:08.4
Pace
212
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,702m |
| Overall Time | 33:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 140 |
April 10, 2023 12:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r199m |
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Workout Graph
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