Chris Donald 15x1:00/1:15r SkiErg
3,503
Meters
15:00.0
Time
2:08.4
Pace
212
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,702 |
| Overall Time | 33:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 140 |
April 10, 2023 12:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 848 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 33 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.