Chris Donald v50c/2:00r...5 SkiErg
2,469m
Meters
11:01.8
Time
2:14.0
Pace
150
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 21:01.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 417 |
| Drag Factor | 77 |
April 14, 2023 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,469m | 2:14.0 | 145 | 800 | 37 | |
| 3:35.1 | 814m | 2:12.1 | 152 | 822 | 36 | |
| r: 2:00 | 239m | |||||
| 2:56.3 | 661m | 2:13.3 | 148 | 807 | 41 | |
| r: 2:00 | 150m | |||||
| 2:33.3 | 532m | 2:24.0 | 117 | 702 | 37 | |
| r: 2:00 | 227m | |||||
| 1:23.5 | 318m | 2:11.2 | 155 | 832 | 36 | |
| r: 2:00 | 212m | |||||
| 0:33.5 | 143m | 1:57.1 | 218 | 1049 | 39 | |
| r: 2:00 | 306m | |||||
| r1,134m |
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Workout Graph
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