Chris Donald v4:00/2:00r...6 SkiErg
5,166m
Meters
24:00.0
Time
2:19.3
Pace
295
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 852 |
| Drag Factor | 134 |
April 17, 2023 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,166m | 2:19.3 | 129 | 744 | 35 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 39 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 36 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 38 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 36 | |
| r: 2:00 | 173m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 32 | |
| r: 2:00 | 226m | |||||
| r928m |
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Workout Graph
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