Chris Donald v1000m/0:12r...4 SkiErg
4,000m
Meters
18:43.5
Time
2:20.4
Pace
228
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:19.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 133 |
April 21, 2023 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 35 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 31 | |
| r: 0:12 | 15m | |||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 38 | |
| r: 0:12 | 14m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 38 | |
| r: 0:12 | 14m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 34 | |
| r: 1:00 | 17m | |||||
| r60m |
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Workout Graph
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