Chris Donald v1:00/1:00r...7 SkiErg
2,432m
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 153 |
April 26, 2023 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 33 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 12m | |||||
| r213m |
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Workout Graph
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