Chris Donald v25c/1:00r...8 SkiErg
3,140m
Meters
13:14.0
Time
2:06.4
Pace
200
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 21:14.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 158 |
May 06, 2023 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,140m | 2:06.4 | 173 | 895 | 34 | |
| 1:29.8 | 373m | 2:00.3 | 201 | 990 | 35 | |
| r: 1:00 | 92m | |||||
| 1:38.0 | 391m | 2:05.3 | 178 | 912 | 36 | |
| r: 1:00 | 101m | |||||
| 1:37.7 | 390m | 2:05.2 | 178 | 912 | 36 | |
| r: 1:00 | 109m | |||||
| 1:36.2 | 387m | 2:04.2 | 182 | 927 | 36 | |
| r: 1:00 | 55m | |||||
| 1:55.2 | 423m | 2:16.1 | 139 | 777 | 34 | |
| r: 1:00 | 93m | |||||
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 79m | |||||
| 1:49.6 | 413m | 2:12.6 | 150 | 815 | 34 | |
| r: 1:00 | 109m | |||||
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 35 | |
| r: 1:00 | 138m | |||||
| r776m |
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Workout Graph
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