Matt Crampton 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
May 26, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1060 | 530 | 21 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 22 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 21 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 21 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 22 |