Chris Prato 15:04 row
3,874
Meters
15:04.9
Time
1:56.7
Pace
264
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 225 |
October 29, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,874 | 1:56.7 | 220 | 1056 | 28 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 29 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 |
| 15:04.9 | 14 | 2:55.0 | 65 | 524 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.