Chris Prato 5:16 row
1,514
Meters
5:16.3
Time
1:44.4
Pace
119
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 230 |
November 14, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 1,514 | 1:44.4 | 307 | 1356 | 28 |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 29 |
| 5:16.3 | 72 | 1:53.1 | 241 | 1130 | 22 |
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Workout Graph
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