Chris Prato 19:04 row
5,020
Meters
19:04.7
Time
1:54.0
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 223 |
January 04, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 5,020 | 1:54.0 | 236 | 1112 | 28 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 29 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 29 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 |
| 19:04.7 | 1,102 | 1:51.0 | 256 | 1180 | 28 |
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Workout Graph
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