Chris Prato 19:12 row
5,015
Meters
19:12.7
Time
1:54.9
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 223 |
January 07, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 5,015 | 1:54.9 | 231 | 1093 | 28 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 |
| 19:12.7 | 1,102 | 1:54.6 | 232 | 1099 | 28 |
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Workout Graph
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