Chris Prato 19:04 row
5,012
Meters
19:04.8
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 223 |
January 12, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 5,012 | 1:54.2 | 235 | 1108 | 28 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 28 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 |
| 19:04.8 | 1,080 | 1:53.3 | 240 | 1127 | 28 |
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Workout Graph
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