Chris Prato 19:03 row
5,017
Meters
19:03.8
Time
1:53.9
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 226 |
January 15, 2021 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 5,017 | 1:53.9 | 236 | 1113 | 28 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 28 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 |
| 19:03.8 | 1,079 | 1:52.9 | 243 | 1135 | 28 |
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Workout Graph
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