Chris Prato 40:02 row
10,015
Meters
40:02.7
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 225 |
January 16, 2021 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.7 | 10,015 | 1:59.9 | 203 | 997 | 663 | 26 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 27 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 27 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 27 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 27 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 26 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 26 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 |
| 40:02.7 | 6 | 3:45.0 | 31 | 405 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.