Chris Prato 19:12 row
5,016
Meters
19:12.0
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 226 |
January 18, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.0 | 5,016 | 1:54.8 | 231 | 1095 | 27 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 |
| 19:12.0 | 1,102 | 1:54.3 | 234 | 1105 | 27 |
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Workout Graph
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