Chris Prato 19:09 row
5,018
Meters
19:09.1
Time
1:54.4
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 223 |
January 20, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 5,018 | 1:54.4 | 233 | 1102 | 27 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 28 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 28 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 |
| 19:09.1 | 1,080 | 1:55.3 | 228 | 1085 | 27 |
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Workout Graph
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