Chris Prato 40:02 row
10,021
Meters
40:02.8
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 220 |
January 24, 2021 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.8 | 10,021 | 1:59.8 | 203 | 999 | 664 | 26 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 27 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 26 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 27 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 26 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 26 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 26 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 26 |
| 40:02.8 | 6 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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